Expand Your Perspective. Find Balance.
Holistic support with life transitions, anxiety, and depression. Specialized care navigating pregnancy and parenthood.
About
Let's Connect
Healing happens in connection. You do not have to figure this out alone. In our work together I can help you shift over-thinking and self-criticism, improve communication between mind and body, and build resilience with a variety of life's challenges. I'm committed to demystifying common mental health roadblocks so that you can understand yourself better, regain a sense of choice, and feel empowered to make the changes you want in your life.
Kara Rubens, M.S.
Licensed Professional Clinical Counselor #12471
Services
Approaches
- Trauma Focused
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment (ACT)
- Expressive Art Therapy
- Strength-Based
Fees
- Individual Sessions: $180